Gift Your Family the Best of Imported Fruits

The current pandemic situation had made us ponder on our health & hygiene habits. In this fast-paced world, we have been ignoring the importance of a healthy lifestyle and a nutritious diet. A healthy meal and a good immune system can never go wrong!

This season gift love, care and health to your family who has always been there for you. Gift them the goodness and freshness of fruits by ordering hygienically packed and delivered imported fruits. 

 

Here’s a list of imported fruits that you can gift your family

1)      Avocados

Avocados are called superfoods for a reason! It is a storehouse of various important nutrients such as zinc, iron, folate and many more. It is rich in antioxidants and oleic acid that makes it a heart-friendly fruit.  Studies have shown that it relieves arthritis symptoms also. It is also rich in fiber content that promotes a healthy digestive system

2)      Dates

Unknown fact about dates- they are power-packed with vital nutrients.  They help reduce blood cholesterol and promote the overall health of the cardiovascular system. These are very easy to include in your diet. IG International, the top fresh fruits importer in India offers two premium varieties of dates, Kimiya & Medjool that are imported from Iran and UAE respectively. 

3)      Blueberries

Another incredibly nutritious fruit that you can gift your old guy is blueberry. It is known as the king of antioxidant foods. It enhances brain memory and prevents Alzheimer’s disease. Moreover, the high amount of oxidants prevents DNA damage and improves the overall health of the cardiovascular system. So, if your parents are facing heart-related issues, blueberries are the ideal gift for them.

4)      Apples

Apples are one of the most powerful gifts of Mother Nature to humankind. They are loaded with nutrients like Vitamin A, potassium, copper and iron. Being rich in fiber & antioxidants, it promotes the health of both the digestive system and the heart.

And, IG International, the largest fresh fruits importer in India offers more than a dozen imported varieties such as the royal gala, granny smith, rose, queen and many more. So, if you are looking to buy fresh fruits for your family, you know where to find them. 

5)     Kiwis

Kiwis belong to central and eastern China. The health benefits of this tasty and tangy fruit are unlimited. They are a rich source of Vitamin C and antioxidants making them an important immunity booster fruit. They help treat asthma and enhances cardiovascular health.

Can’t go to the market? Don’t worry, we have got you covered! With IG International, the best fresh fruit importer in India by your side, you only get fresh and premium fruits delivered to your doorstep. This time surprise your family with the gift of health!

Eat healthy, stay healthy!

5 Fruit Recipes Straight from the Chef’s Kitchen

Looking for some amazing recipes to try your hands on this summer? Don’t worry we got you
covered. Summers offer a wide variety of fresh fruits and vegetables that demand to be added
to your dishes. Here’s a list of 5 healthy and delicious fruit recipes straight from the chef’s
kitchen:

 

1. Softened Plums with Yogurt 

The perfect summer dessert is fruity, fresh and not at all complicated. You just need unsalted
butter, honey, ripe pitted plums, fresh orange juice, Greek yogurt and low-fat granola. Mix butter
and honey and cook on a nonstick pan until the butter melts. Add plums pieces and cook for 8-
10 minutes. Add orange juice and cook for 3 minutes over medium flame. Let it cool. Top
servings with granola and yogurt and serve immediately.  

2. Peach salad 

Rich in antioxidants, dietary fibers and anti-inflammatory properties, this peach-berry salad is
definitely going to be the showstopper in your house party. You just need peaches, thinly sliced
(peeled) cucumber, fresh lemon juice, grated lemon rind, fresh mint, honey, cumin seeds
(roasted & crushed), salt, black pepper powder and fresh berries. Thaw the peaches gently and
remove the excess moisture with a paper towel. Pair them with fresh berries and toss the rest of
the ingredients in a bowl. Serve this fresh fruit salad.

3. Apple & raisin coleslaw 

A great coleslaw has two main characteristics- creamy & crunchy. However, this recipe brings a
little twist to the traditional notion. Its ingredients include sour cream, mayonnaise, balsamic
vinegar, sugar, black pepper, salt, unpeeled Rome apple, golden raisins and packed cabbage &
carrot coleslaw. Mix all the ingredients together in a large bowl and stir with a whisk. Add apple,
raisin and coleslaw and toss it. You can also add some nuts like almonds or walnuts to make it
healthier.

4. Black forest Parfait 

Originated in France, parfait is a synonym for perfection. It is a cold dessert made with whipped
cream or yogurt and fresh fruits. The main ingredients include sweet pitted cherries, cornstarch,
crumbled chocolate wafer cookies and vanilla Greek yogurt. If you don't have cherries,
strawberries are a great alternative. Mix cherries with cornstarch and microwave the mixture for
3 minutes at HIGH. Mash the cherries until you get the desired consistency. Take a serving
glass, put some chocolate cookie crumbles, add the cherry mix and top it up with Greek yogurt
and garnish with some cookie crumbles.

5. Apple crisps with oatmeal crumble 

This summer make a healthy and fulfilling apple dish for your guests. You just need granny
smith apples, brown sugar, melted butter, fresh lemon juice, vanilla extract, cinnamon powder,
nutmeg & crumbled oatmeal cookies. Preheat the oven to 450°. Peel and chop thin slices of
apple and toss all the ingredients in a bowl. Arrange the coated apples in a fan shape and
sprinkle the crumbled oatmeal cookies on them. Bake them for 5-10 minutes at 400°. It’s very
simple to make and super-healthy to serve.
Worried about the supply of fresh fruits throughout the year? Buy fresh fruits online from the top
fruits importer in India and stay stress-free visit IGInternational.net