Top 4 Fruits for Flawless Skin

 Dust and pollution can damage your skin. Stress and anxiety can leave permanent wrinkles, lines, dull skin and can cause premature aging. If you are facing these skin issues, having a well-balanced meal with fresh fruit can help you a lot. Fruits provide vital nutrients that help rejuvenate skin and give natural radiance and flawless skin.

When buying fruits make sure they are of premium quality. Can’t find imported fruits in your nearest supermarket? Forget the everyday hassle of going to the market to buy fresh fruits. Bring home the best quality imported fruits by ordering fruits from IG International, the top fresh fruit imported in India.

Eating following fruits regularly will ensure glowing and healthy skin. 

 

(1)      Oranges: Having Vitamin C every day is very crucial for healthy and radiant skin. The natural oil in the oranges keeps the skin hydrated and moisturized. It makes your skin plump, firm and reduces signs of aging.  Oranges are also rich in antioxidants that help fight the free radicals present in the body that in turn slows down premature aging. You can either eat an orange every day or can have smoothies or juices.  

(2)  Apples:  It is an undeniable fact that apples are a versatile fruit. It’s very popular among those who look for a natural way for glowing skin. The fruit is loaded with vital nutrients such as magnesium, potassium, Vitamin A and Vitamin C and dietary fiber which is a boon for your skin. A vital source of antioxidants, these help in eliminating free radicals from your body. For instant hydration, you can grate an apple, add some honey to the extracted pulp and apply it on your skin.

From Royal Gala to Queen, from Pink lady to Granny Smith, you can order top quality imported apples from IG International, the largest fresh fruits importer in India.

(3) Grapes: Grapes consist of a potent antioxidant called Resveratrol that protects the skin from sun damage and skin cancer. Even the seeds of the fruit contain healing properties and rejuvenate skin. The fruit is power-packed with vital nutrients such as calcium, phosphorus, Vitamin C, Vitamin K and potassium that provide healthy skin. You can have them raw or squeeze some grapes to extract the pulp and apply on your face. It acts as a natural tonic for dull skin. 

(4) Kiwis: Kiwi is one of the best sources of Vitamin C that protects your skin from dust and damage. It helps fight off the lines and wrinkles on your skin and promotes collagen production. For instant effect, mash some kiwis and apply to your face. Leave it for 15-20 minutes and then rinse with lukewarm water. It hydrates and lightens up the skin.

With 50+ years of legacy, IG international, the best fresh fruit importer in India is a name to be remembered. Do not compromise with the quality of fruits, ever! Bring home health and happiness today!

Looking for new dessert recipes you can Try These Simple Apple Recipes At Home

 

Apples are the most favorite fruit of all time. With amazing flavor and unlimited health benefits, they work well every time. If you are looking to impress your seniors in your next house party, these are a must try. Buy fresh imported apples only from IG International, the top fresh fruit importer in India.

        Check out two of our favorite apple recipes:

(1)      Classic Apple Crumble

Bless our ancestors who came up with this amazing recipe. As the name suggests, this classy dish will definitely become the showstopper of your family gatherings. Let’s see how you can turn fresh apples into a delicious crumble.

For the filling you will need 6 medium apples, 1 tsp* grated ginger, 2 tbsp* lemon juice, lemon zest, ½ cup sugar, 2 tsp powdered cinnamon, 1/8 tsp nutmeg, 2 tbsp cornstarch and ¼ tsp kosher salt. For the crumble you will need ¾ cup flour, ¾ cup brown sugar, 1 cup rolled oats, ½ cup sliced walnuts, ¼ tsp kosher salt, 1 tbsp vanilla and 8 tbsp cold butter.

Recipe:

1. Preheat the oven to 350 degrees.
2. Peel and thinly slice fresh apples. Peel the ginger and grate it.
3.  Take a large bowl, add filling ingredients and apple slices. Toss them until they are well coated.
4. Take a separate bowl for crumble topping. Add flour, brown sugar, walnuts, oats, salt and vanilla and stir them. Cut small pieces of butter and add.
5. Grease a baking dish, place the filling in the bottom.
6. Evenly distribute the crumble mixture on the top.
7. Bake for 40-50 minutes until it’s browned.

Let it cool for some time. Serve it with whipped cream, maple syrup or Greek Yogurt. Looking for Royal Gala apples? Buy them online from IG International, the largest fresh fruit importer in India.

 

(2)      Apple Cinnamon Pancakes

Here’s a classic apple recipe that you can never say no to! And, it’s a very healthy and delicious option too! They are soft, fluffy, spiced and are made with 100% oats. Health plus taste, it’s a perfect match for those who are into fitness. All you need are 2 tbsp butter (unsalted), ¾ cup Greek yogurt, ½ cup milk, 2 eggs, 2 tbsp maple syrup, 1 tsp vanilla extract, ¾ tsp ground cinnamon, 1 tbsp baking powder, ½ tsp kosher salt and 1 cup crisp-tart apple.

Recipe:

1. Preheat the oven to 200 degrees.
2. Take a small microwave-safe bowl, melt the butter just for 15 seconds. Set it aside and let it cool.
3. Add Greek yogurt, milk, melted butter, oats, cinnamon, vanilla, maple syrup, salt and baking powder in a blender. Blend till you get a smooth batter.
4. Peel and grate the fresh apple and add it in the batter.
5. Heat a non-stick pan and pour the batter slowly on the pan.
6. Cook on a slow flame for 3 to 4 mins until the edges are dry.
7. Flip it gently and cook the other side for 2-3 minutes or until its golden brown.

Serve them hot with peanut butter, whipped cream or maple syrup. 

One common requirement in both recipes is fresh and good quality apples. If you are looking for some imported apples like Queen and Pink lady, make sure you buy from IG International, the best fresh fruit importer in India. With 50+ years of legacy and experience, they only deliver the best fruits to your doorstep. Order now!

 

*tsp: short for teaspoon  

 tbsp: short for tablespoon

Gift Your Family the Best of Imported Fruits

The current pandemic situation had made us ponder on our health & hygiene habits. In this fast-paced world, we have been ignoring the importance of a healthy lifestyle and a nutritious diet. A healthy meal and a good immune system can never go wrong!

This season gift love, care and health to your family who has always been there for you. Gift them the goodness and freshness of fruits by ordering hygienically packed and delivered imported fruits. 

 

Here’s a list of imported fruits that you can gift your family

1)      Avocados

Avocados are called superfoods for a reason! It is a storehouse of various important nutrients such as zinc, iron, folate and many more. It is rich in antioxidants and oleic acid that makes it a heart-friendly fruit.  Studies have shown that it relieves arthritis symptoms also. It is also rich in fiber content that promotes a healthy digestive system

2)      Dates

Unknown fact about dates- they are power-packed with vital nutrients.  They help reduce blood cholesterol and promote the overall health of the cardiovascular system. These are very easy to include in your diet. IG International, the top fresh fruits importer in India offers two premium varieties of dates, Kimiya & Medjool that are imported from Iran and UAE respectively. 

3)      Blueberries

Another incredibly nutritious fruit that you can gift your old guy is blueberry. It is known as the king of antioxidant foods. It enhances brain memory and prevents Alzheimer’s disease. Moreover, the high amount of oxidants prevents DNA damage and improves the overall health of the cardiovascular system. So, if your parents are facing heart-related issues, blueberries are the ideal gift for them.

4)      Apples

Apples are one of the most powerful gifts of Mother Nature to humankind. They are loaded with nutrients like Vitamin A, potassium, copper and iron. Being rich in fiber & antioxidants, it promotes the health of both the digestive system and the heart.

And, IG International, the largest fresh fruits importer in India offers more than a dozen imported varieties such as the royal gala, granny smith, rose, queen and many more. So, if you are looking to buy fresh fruits for your family, you know where to find them. 

5)     Kiwis

Kiwis belong to central and eastern China. The health benefits of this tasty and tangy fruit are unlimited. They are a rich source of Vitamin C and antioxidants making them an important immunity booster fruit. They help treat asthma and enhances cardiovascular health.

Can’t go to the market? Don’t worry, we have got you covered! With IG International, the best fresh fruit importer in India by your side, you only get fresh and premium fruits delivered to your doorstep. This time surprise your family with the gift of health!

Eat healthy, stay healthy!

5 Fruit Recipes Straight from the Chef’s Kitchen

Looking for some amazing recipes to try your hands on this summer? Don’t worry we got you
covered. Summers offer a wide variety of fresh fruits and vegetables that demand to be added
to your dishes. Here’s a list of 5 healthy and delicious fruit recipes straight from the chef’s
kitchen:

 

1. Softened Plums with Yogurt 

The perfect summer dessert is fruity, fresh and not at all complicated. You just need unsalted
butter, honey, ripe pitted plums, fresh orange juice, Greek yogurt and low-fat granola. Mix butter
and honey and cook on a nonstick pan until the butter melts. Add plums pieces and cook for 8-
10 minutes. Add orange juice and cook for 3 minutes over medium flame. Let it cool. Top
servings with granola and yogurt and serve immediately.  

2. Peach salad 

Rich in antioxidants, dietary fibers and anti-inflammatory properties, this peach-berry salad is
definitely going to be the showstopper in your house party. You just need peaches, thinly sliced
(peeled) cucumber, fresh lemon juice, grated lemon rind, fresh mint, honey, cumin seeds
(roasted & crushed), salt, black pepper powder and fresh berries. Thaw the peaches gently and
remove the excess moisture with a paper towel. Pair them with fresh berries and toss the rest of
the ingredients in a bowl. Serve this fresh fruit salad.

3. Apple & raisin coleslaw 

A great coleslaw has two main characteristics- creamy & crunchy. However, this recipe brings a
little twist to the traditional notion. Its ingredients include sour cream, mayonnaise, balsamic
vinegar, sugar, black pepper, salt, unpeeled Rome apple, golden raisins and packed cabbage &
carrot coleslaw. Mix all the ingredients together in a large bowl and stir with a whisk. Add apple,
raisin and coleslaw and toss it. You can also add some nuts like almonds or walnuts to make it
healthier.

4. Black forest Parfait 

Originated in France, parfait is a synonym for perfection. It is a cold dessert made with whipped
cream or yogurt and fresh fruits. The main ingredients include sweet pitted cherries, cornstarch,
crumbled chocolate wafer cookies and vanilla Greek yogurt. If you don't have cherries,
strawberries are a great alternative. Mix cherries with cornstarch and microwave the mixture for
3 minutes at HIGH. Mash the cherries until you get the desired consistency. Take a serving
glass, put some chocolate cookie crumbles, add the cherry mix and top it up with Greek yogurt
and garnish with some cookie crumbles.

5. Apple crisps with oatmeal crumble 

This summer make a healthy and fulfilling apple dish for your guests. You just need granny
smith apples, brown sugar, melted butter, fresh lemon juice, vanilla extract, cinnamon powder,
nutmeg & crumbled oatmeal cookies. Preheat the oven to 450°. Peel and chop thin slices of
apple and toss all the ingredients in a bowl. Arrange the coated apples in a fan shape and
sprinkle the crumbled oatmeal cookies on them. Bake them for 5-10 minutes at 400°. It’s very
simple to make and super-healthy to serve.
Worried about the supply of fresh fruits throughout the year? Buy fresh fruits online from the top
fruits importer in India and stay stress-free visit IGInternational.net

Top Zinc-Rich Fruits to Boost Your Immunity in the Covid19 Times

A healthy and nutritious diet with a robust immune system is what all of us need to combat novel Coronavirus and many other diseases. This Pandemic has raised a lot of questions and answered many. If nothing, it has taught us the importance of a healthy lifestyle.

You must ponder why some fruits and vegetables are an immunity boosters while others are not. The answer is simple- Zinc. Zinc is a crucial component required for the proper functioning of our immune system. The daily requirement of Zinc should be near to 11mg. However, if you are only plant-based nutrients, you should aim to have at least 30mg every day. 

Here’s a list of zinc-rich fruits that will boost your immunity.

1. Avocados :-

Rich in nutrients like zinc, vitamin K, vitamin E, potassium and antioxidants make it a great immunity booster fruit. It is loaded with monounsaturated fatty acids which are good for a healthy heart. No wonder it’s called a superfood! Order your box of superfood from the Top best fresh fruits importer and never compromise on quality.

2. Blueberries :-

 Another fruit rich in zinc is Blueberries. The fact that it is fully loaded with health benefits and comes with a great taste makes it a favorite of many. It is believed to be the king of antioxidant foods. It reduces blood pressure, helps in preventing heart diseases and improves brain memory.

3. Peaches :- 

Rich in antioxidants and nutrients, Peach is known for its immunity-boosting properties. It also helps in reducing blood sugar and protects the body against harmful toxins, says an article on Healthline. Plus peaches are really easy to add to your everyday diet! You can eat them raw, boil them, grill them, or bake them, they will add taste to your plate.

4. Apples :- 

 Apples have prebiotic qualities which means they are feed good bacteria in our digestive system. It’s immensely effective in reducing blood sugar levels and reducing heart diseases. Being rich in antioxidants and fiber, apples are great for healthy digestion and helps you in weight loss.

5. Kiwis :-   

Native to eastern and central China, Kiwi is a small yet delicious fruit that is a rich source of vitamin C. A study found that Kiwis are beneficial in treating asthma and reduces wheezing in children. Other than this, the fruit helps in reducing blood clotting and improves eyesight.   

6.Oranges :-   

Another fruit loaded with health benefits is orange. It provides protection to your cells, help reducing blood pressure and gives you a smoother skin. It has impressive anti-inflammatory properties which help in reducing the symptoms of diseases such as Alzheimer’s, cancer, diabetes and heart diseases.

There are other zinc-rich food sources like spinach, green peas, broccoli, cashews and meat. If you are looking for a permanent health partner to take care of all your fruity needs, IG International, the top fresh fruits importer is a one-stop store! We have over 50 varieties of fruits. Forget the everyday hassle of going to the supermarket when fresh and hygienically stored fruits by the top fruit importer are just a few clicks away! Happy fruit shopping!